<h1 style="text-align: left"><strong>Orthopaedics Waiting Well</strong></h1>

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<h3 style="text-align: left"><strong>Support While You Wait for Joint or Bone Treatment</strong></h3><p style="text-align: left">Waiting for orthopaedic treatment can limit your mobility and affect daily life - but support is available to help you stay as strong and comfortable as possible.</p><p style="text-align: left">CareQ connects you to trusted apps that can guide you through gentle exercises, help manage pain, improve flexibility, and boost your overall wellbeing.</p><p style="text-align: left">Use them anytime to stay active, protect your joints, and feel more prepared for your upcoming treatment.</p>

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<h3 style="text-align: left"><strong>📱 Explore App Collections</strong></h3><p style="text-align: left">Click on a collection below to discover expert-reviewed apps matched to your needs - ready to support you anytime, anywhere.</p>

Adult Stress & Anxiety: Mindfulness & Relaxation

Alcohol Cessation

Medication Management

Movement & Mobility

Pain Management

Sleep Hygiene

Smoking Cessation

Weight Management

Weight Management (Diabetes)

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Mike Pearce

Waiting Well: Orthopaedics