Explore Apps for Better Sleep
Good sleep is vital for your physical and mental health, but many of us struggle to get enough quality rest. This app collection offers trusted tools to help you build healthier sleep habits and improve your bedtime routine. You’ll find guided relaxation, sleep tracking, calming sounds, and practical tips to help you fall asleep more easily and wake feeling refreshed. These apps are simple to use, available anytime, and designed to support better sleep - night after night.
BetterSleep: Relax and Sleep is a sleep-focused wellbeing app that helps users manage insomnia, tinnitus, and stress. It offers personalised soundscapes, sleep stories, meditation, and breathing exercises. Based on user goals and wellness inputs, the app recommends content tailored to improve sleep quality and relaxation.
Ear/Nose/Throat/Mouth
Healthy Living
In App Purchases
82%
Level 2
82%
Level 2
Calm – Sleep, Meditate, Relax is a mindfulness and meditation app designed for users of all ages. It offers guided meditations, mood tracking, a sleep diary, and relaxing audio content to support better sleep, reduced anxiety, and improved wellbeing. Its content includes sleep stories, breathing exercises, and soundscapes.
Healthy Living
Mental Health
In App Purchases
87%
Level 2
87%
Level 2
Headspace provides guided meditations, sleep sounds, and mindfulness techniques to help users manage stress, improve focus, and sleep better. It supports mental wellbeing for a broad audience with options tailored to beginners and experienced users.
Healthy Living
In App Purchases
75%
Level 3
75%
Level 3
Sleep Cycle Tracker & Alarm is a sleep diary and smart alarm app designed to help users improve their sleep hygiene. It uses motion and sound analysis to monitor sleep patterns and aims to wake users during their lightest sleep phase. The app includes data exports, tracking history, and integrates with other devices such as Apple Watch and Apple Health.
Healthy Living
In App Purchases
78%
Level 2
78%
Level 2
