Explore Apps for Weight Management

Gro Health provides personalised support for mental wellbeing, sleep, activity, and nutrition. It includes educational content, tracking tools, and tailored plans for managing conditions like type 2 diabetes, obesity, and general wellness.

The NHS Weight Loss Plan is a free app designed to help adults manage their weight through healthy eating and physical activity. It offers a structured 12-week programme that includes meal plans, exercise goals and progress tracking tools. The app aims to support users in making sustainable lifestyle changes for weight loss and long-term health improvement.

Noom is a digital self-management app that supports adults in achieving long-term weight loss and improving overall wellbeing. It combines cognitive behavioural therapy (CBT)-based coaching with tools like food and exercise logging, stress management tips, and progress tracking to encourage sustainable behaviour change.

Holly Health is a digital habit-coaching app (shaped by its friendly “Holly” chatbot) that supports small, sustainable behaviour changes across key life areas like nutrition (including emotional eating), sleep, movement, and mental wellbeing. It uses psychological science—such as behavioural activation, CBT, and COM‑B models—to offer personalised recommendations and nurturing nudges to support everyday habit formation.

Fitmate Coach: Lose Weight is an app designed to help users reach their weight loss goals through daily support from a real coach. It offers one-on-one chat access with a personal trainer and nutrition coach, personalised meal plans, and weekly habit-building activities. The app provides daily check-ins to help you stay motivated and on track, without needing to count calories or follow strict diets.