Explore Apps for Mindfulness & Relaxation

Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.

Calm – Sleep, Meditate, Relax is a mindfulness and meditation app designed for users of all ages. It offers guided meditations, mood tracking, a sleep diary, and relaxing audio content to support better sleep, reduced anxiety, and improved wellbeing. Its content includes sleep stories, breathing exercises, and soundscapes.

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.

Headspace provides guided meditations, sleep sounds, and mindfulness techniques to help users manage stress, improve focus, and sleep better. It supports mental wellbeing for a broad audience with options tailored to beginners and experienced users.