Explore Apps for Exercise
Discover trusted apps designed to help you get moving and stay active. From guided workouts and fitness plans to step tracking and goal setting, these tools support all levels of ability and experience. Whether you’re starting out or building on existing habits, find the motivation and structure you need to move more—anytime, anywhere.
Fitbit is a widely used health and fitness tracking app that works with wearable devices to monitor activity levels, sleep, heart rate, and more. It also includes features for food logging, mindfulness, and goal setting to support overall wellness and lifestyle changes.
Healthy Living
In App Purchases
88%
Level 2
88%
Level 2
Holly Health is a digital habit-coaching app (shaped by its friendly “Holly” chatbot) that supports small, sustainable behaviour changes across key life areas like nutrition (including emotional eating), sleep, movement, and mental wellbeing. It uses psychological science—such as behavioural activation, CBT, and COM‑B models—to offer personalised recommendations and nurturing nudges to support everyday habit formation.
Cardiology
Diabetes
Healthy Living
+2
In App Purchases
87%
Level 3
86%
Level 3
Cultivating Wellbeing is a low-cost subscription app designed to support adult users in improving their fitness and mental wellbeing. It combines mood tracking, informational resources, and guidance for outdoor activities to encourage regular movement and self-reflection. The app aims to promote long-term wellbeing through consistent habits and mindful routines.
Healthy Living
Mental Health
+1
In App Purchases
83%
Level 2
82%
Level 2
KOKU is a free wellbeing app designed for older adults and carers, with a focus on home-based workouts, injury recovery, and self-care. It aims to improve physical strength, balance, and overall fitness through guided exercises and simple tracking tools. The app also offers supportive resources for carers and those recovering from musculoskeletal injuries.
Healthy Living
Musculoskeletal
Entirely Free
82%
Level 2
83%
Level 2
NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.
Healthy Living
Respiratory
Entirely Free
77%
Level 2
76%
Level 2
Smplicare AgeWell is a coaching app designed to help older adults manage their health and maintain independence. It supports users with wellness tracking, health diaries, and personalised AI-driven coaching focused on frailty, fitness, blood pressure, nutrition, sleep, and more. The app is especially geared toward preventing and managing age-related decline.
Cardiology
Healthy Living
In App Purchases
72%
Level 2
72%
Level 2
